The effects of a narcissistic relationship can leave you questioning your own reality and not trusting your decision-making.

Being in a relationship with a narcissist or someone with an antagonistic personality style is not easy to maneuver and can keep you off-balance.

Learn tips I suggest for parents facing this difficult time with their adult child. Take what resonates, as not everything may apply to your situation.

Could your melancholy be due to unacknowledged non-death losses? Discover signs that you may be experiencing grief from these losses.

Codependency is a set of coping behaviours developed in response to growing up in an unstable, unpredictable, or abusive environment.

It takes the effort of only one person in a toxic family dynamic for a positive change. Learn how you can navigate and manage toxic family dynamics.

There is a lot of focus on going to counselling to recover from the effects of narcissistic abuse or a toxic relationship once the relationship ends. But what if leaving your relationship can’t be an option right now?

There's a dangerous form of domestic abuse that is gaining more attention, called coercive control. Learn about the signs and actions to take.